1
今日は、睡眠の効果に関して知っておくべきことについて、話そうと思います。
Today, I’m going to talk about what you should know about the effects of sleep.
Today, I’m going to talk about what you should know about the effects of sleep.
2
第一に、それは気分を改善します。
First, it improves your mood.
First, it improves your mood.
3
十分に睡眠をとると、ストレスが減ります。
When you get enough sleep, you feel less stress.
When you get enough sleep, you feel less stress.
4
また、夜に十分に寝るのは、脳にもいいことです。
Also, a full night’s sleep is good for your brain.
Also, a full night’s sleep is good for your brain.
5
十分に寝ると、集中力を増す助けになります。
Getting enough sleep helps you concentrate better.
Getting enough sleep helps you concentrate better.
6
だから、日中にできることはすませて、遅くまで起きていないようにしましょう。
So don’t stay up late to do things you can do during the day.
So don’t stay up late to do things you can do during the day.
7
そうすれば、学校がより楽しくなるでしょう。
Then school will be more fun.
Then school will be more fun.
*8
カルシウムは、骨をもっと強くします。
Calcium makes your bones stronger.
Calcium makes your bones stronger.
*9
適度な運動は体力がつきます。
Moderate exercise increases your stamina.
Moderate exercise increases your stamina.
*10
自分の体調に十分気をつけよう。
Take good care of yourself.
Take good care of yourself.