Lesson 5 Mental Toughness
Section 2 本文
2  Stay focused.// Relax.//
  You might be surprised/that even world-class athletes/get nervous and lose confidence.// Roger Federer/is one of the greatest tennis players of all time.// He is the winner/of 20 Grand Slam tournaments.// You might think/that he would have no problems/keeping up his self-confidence.// You would be wrong.//
  Roger Federer/is sometimes plagued with negative thoughts.// He was playing a match/which he had perfectly prepared for,/yet somehow he was losing.// When asked how he felt,/he said,/“No matter how positive you are,/you just see negativity/flying all around you.”// So what is his advice?// Accept all the difficult thoughts and feelings/and just stay focused on the game.//
  Usain Bolt, the Jamaican sprinter/who is considered the fastest man in the world,/knows the key to staying focused:/Just relax.// Bolt says,/“I try to be myself,/just be relaxed,/and be a fun person.// I try to find somebody who I know,/try to talk and laugh and just relax/and not think about anything else.”//

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